Je Joue Ami Kegel Balls – Fuchsia

Description

Most people who give up on kegel balls give up in the second week, and usually for the same reason: they started too heavy. Holding something you have to concentrate on is not training, it is bracing, and bracing is tiring enough that the whole thing quietly stops.

The Ami set is built to avoid that. It is three balls rather than one, and you are meant to work through them over weeks.

Ami 1 is a single ball at 47 grams, light enough that most people can hold it without thinking about it — which is the point. Ami 2 is a double ball at 78 grams. Ami 3, the last stage, is a double ball at 106 grams. Girth narrows slightly as the weight goes up, from 4.3 inches at Ami 1 to 3.6 inches at Ami 3, with about 3.5 inches insertable across the set.

There is no schedule you are behind on. You move up when the current ball stops feeling like effort, whether that takes two weeks or two months. If you are training after childbirth, or for something a doctor has actually named rather than general conditioning, a pelvic floor physiotherapist is worth a conversation before you start — partly for the right starting weight, partly because they can tell you whether this is the right kind of exercise at all.

Each ball is 100% body-safe silicone over a weighted core, with an ergonomic retrieval loop moulded into the base. Vegan. Warm water and a mild unscented soap between uses.

The fuchsia, purple and black sets are identical in weight, size and material. Pick the one you would rather see in a drawer.

Not for you if you are pregnant, less than six weeks postpartum without clearance, have a pelvic organ prolapse, or have been told you have a hypertonic — over-tight rather than weak — pelvic floor. That last one matters and gets missed: if the muscle is already gripping, loading it is the wrong exercise, and the work you need is relaxation-based. A physiotherapist can tell you which one you are in about ten minutes, and it is worth knowing before you buy anything.