Kegel Balls & Pelvic Trainers

Pelvic floor training works the way any other muscle training works: you start at a load you can actually hold, and add weight only once the current one stops being effort. Most people who give up on kegel balls gave up because they started too heavy.

What we stock reflects that. Progressive sets, where you work through three weights over weeks rather than committing to one, and e-stim options for anyone already working with a Mystim unit.

If you are training after childbirth, or for something a doctor has actually named rather than general conditioning, a pelvic floor physiotherapist is worth a conversation before you buy. An over-tight pelvic floor needs close to the opposite of weighted training, and the two are easy to confuse from the outside.

Free shipping on every order, anywhere in Canada.